Nutrient Comparison: Dried Leeks VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Leeks versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Leeks vs Sunflower Seed Butter:
- 5 ounces of Dried Leeks have 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 43.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Freeze-dried Leeks.
- Both Freeze-dried Leeks as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Leeks vs Sunflower Seed Butter:
- 5 ounces of Dried Leeks have 5.6 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium and 11.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Selenium and 7.4 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Leeks have 13.8 times more Omega 3, 3.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 26.3 times more Fat, 16.8 times more Saturated Fat and 20.7 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.