Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, CONCORDVS Florida Oranges
Weight per 100 calories
Lemon juice from concentrate, bottled, CONCORD
417g
Florida Oranges
217g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Florida Oranges?
Lemon Juice From Concentrate, Bottled, CONCORD VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, CONCORD or Florida Oranges?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Vitamin B6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:
100 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.2 times more Zinc and 2.1 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 3.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.