Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Florida Oranges
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Florida Oranges
652g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Florida Oranges?
Lemon Juice From Concentrate, Bottled, CONCORD VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.4 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Vitamin B1, 2.2 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, more Sodium, 2.2 times more Zinc and 2.1 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Calcium than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.