Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Magnesium
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.