Comparing Nutrients in 100 grams Lemon juice from concentrate, bottled, CONCORD VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, CONCORD	7%	3%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate, bottled, CONCORD	Florida Oranges	Recommended Dietary Allowance
Energy	0.83% 24kcal	1.6% 46kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	NA	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	NA	0.69% 0.011g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	8.88% 11.5g	130g per day for Men 19-50 years
Sugars	1.96% 1.42g	12.6% 9.14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	NA	6.3% 2.4g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, CONCORD	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.23% 0.2mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1% 4μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, CONCORD	Florida Oranges	Recommended Dietary Allowance
Calcium	0.8% 8mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	1.13% 0.09mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	0.74% 0.017mg	1.04% 0.024mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	4.97% 169mg	3400mg per day for Men 19-50 years
Selenium	NA	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	1.93% 29mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.36% 87g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Florida Oranges per 100 g

Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:

• 100 g of Raw Florida Oranges contain 5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
• 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C

Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Florida Oranges:

• 100 g of Raw Florida Oranges contain 5.4 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD and Florida Oranges contain similar levels of Water per 100 grams.
• 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium and Magnesium
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Florida Oranges contain 2.1 times more Carbohydrate and 6.4 times more Sugars than Lemon juice from concentrate, bottled, CONCORD.
• Both Lemon juice from concentrate, bottled, CONCORD as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 100 grams.