Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, CONCORDVS Oranges with Peel
Weight per 300 calories
Lemon juice from concentrate, bottled, CONCORD
1250g
Oranges with Peel
476g
Raw Oranges with Peel have 2.6 times more energy per unit of mass than Lemon juice from concentrate, bottled, CONCORD, which is low in comparison to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Oranges with Peel ?
Lemon Juice From Concentrate, Bottled, CONCORD VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Oranges with Peel :
300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.5 times more Potassium, 38.1 times more Sodium, 2.1 times more Zinc and 3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Calcium and 5.1 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD and Oranges with Peel contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Lemon juice from concentrate, bottled, CONCORD and Raw Oranges with Peel have similar amounts of macro-nutrients per 300 kcal
Both Lemon juice from concentrate, bottled, CONCORD and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.