Cooked Vegetable Macaroni VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Boiled Red Kidney Beans:
- 100 calories of Cooked Vegetable Macaroni have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9 and 28.2 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Boiled Red Kidney Beans:
- 100 calories of Cooked Vegetable Macaroni have 2.1 times more Manganese and 16.4 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 13.1 times more Potassium and 2.5 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 33.9 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.