Nutrient Comparison: Cooked Vegetable Macaroni VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Vegetable Macaroni versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Boiled Red Kidney Beans:
- 100 grams of Cooked Vegetable Macaroni have 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 5 times more Vitamin B6, 2 times more Vitamin B9 and 28 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Boiled Red Kidney Beans:
- 100 grams of Cooked Vegetable Macaroni have 2.1 times more Manganese and 16.5 times more Selenium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.5 times more Calcium, 2.6 times more Copper, 6 times more Iron, 2.4 times more Magnesium, 2.8 times more Phosphorus, 13 times more Potassium and 2.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 33.6 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.