Nutrient Comparison: Cooked Vegetable Macaroni VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Vegetable Macaroni versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Vegetable Macaroni vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Vegetable Macaroni have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B6 and 13.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Vegetable Macaroni vs Canned Red Kidney Beans with Liquids:
- 100 grams of Cooked Vegetable Macaroni have 3.4 times more Manganese and 18 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium and 1.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 100 grams of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Vegetable Macaroni have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 1.6 times more Sugars than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.