Nutrient Comparison: Cooked Vegetable Macaroni VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Vegetable Macaroni versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Vegetable Macaroni vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Vegetable Macaroni have 2.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B6 and 13.7 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
- Both Cooked Enriched Vegetable Macaroni as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Vegetable Macaroni vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Vegetable Macaroni have 3.4 times more Manganese and 18 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 8.4 times more Potassium, 42.7 times more Sodium and 1.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Vegetable Macaroni have 1.6 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 1.6 times more Sugars than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Cooked Enriched Vegetable Macaroni as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.