Comparing Nutrients in 500 calories Cooked Vegetable MacaroniVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Vegetable Macaroni
391g
Canned Red Kidney Beans with Liquids
617g
Cooked Vegetable Macaroni has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Canned Red Kidney Beans with Liquids?
Cooked Vegetable Macaroni VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Vegetable Macaroni or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Vegetable Macaroni vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Vegetable Macaroni have 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B6 and 21.6 times more Vitamin K than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin K
Both Cooked Enriched Vegetable Macaroni as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Vegetable Macaroni vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Vegetable Macaroni have 2.1 times more Manganese and 11.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 2.5 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 3.4 times more Phosphorus, 13.3 times more Potassium, 67.4 times more Sodium, 2.2 times more Zinc and 1.8 times more Water than Cooked Enriched Vegetable Macaroni.
500 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.1 times more Omega 3, 2.5 times more Sugars, 1.6 times more Fiber and 1.8 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.