Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Chow Mein
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Chow Mein
106g
Chow Mein Chinese Noodles have 5.8 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chow Mein?
Canned Red Kidney Beans With Liquids VS Chow Mein Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Chow Mein?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Chow Mein:
500 calories of Canned Red Kidney Beans with Liquids have 10.8 times more Vitamin B6 and 4.5 times more Vitamin K than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 1.6 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chow Mein provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Chow Mein:
500 calories of Canned Red Kidney Beans with Liquids have more Calcium, 6.9 times more Copper, 9.2 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 14.7 times more Potassium, 1.7 times more Sodium, 4.5 times more Zinc and 286.9 times more Water than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chow Mein contain similar levels of Iron per 500 calories.
500 calories of Chow Mein lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 3 times more Omega 3, 1.4 times more Carbohydrate, more Sugars, 3.7 times more Fiber and 2.8 times more Protein than Chow Mein.
While 500 kcal of Chow Mein Chinese Noodles contain 10.1 times more Fat, 9.3 times more Saturated Fat and 7.2 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Chow Mein offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Chow Mein provide inadequate amounts of Omega 3