Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Chow Mein per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Chow Mein:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin B6 than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 5.3 times more Vitamin B1, 5.9 times more Vitamin B2, 9.5 times more Vitamin B3, 5.4 times more Vitamin B9, 41.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Kidney Beans Solids and Liquids as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Chow Mein:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, 1.6 times more Magnesium, 2.5 times more Potassium and 49.3 times more Water than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 5.1 times more Iron, 2 times more Manganese, 25.9 times more Selenium, 3.4 times more Sodium and 1.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Chow Mein contain similar levels of Copper and Phosphorus per five ounces.
- 5 ounces of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Sugars than Chow Mein.
- While 5 oz of Chow Mein Chinese Noodles contain 5.8 times more Energy, 59 times more Fat, 53.9 times more Saturated Fat, 1.9 times more Omega 3, 41.9 times more Omega 6, 4.3 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6