Cold Pressed Flaxseed Oil has 2.7 times more energy per unit of mass than Mayonnaise made with Tofu, which is very high in comparison to other foods. Tofu Mayonnaise having high energy density.
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cold Pressed Flaxseed Oil?
Tofu Mayonnaise VS Cold Pressed Flaxseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Cold Pressed Flaxseed Oil:
100 calories of Tofu Mayonnaise have 14 times more Vitamin E and 15.8 times more Vitamin K than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin E and Vitamin K
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu Mayonnaise vs Cold Pressed Flaxseed Oil:
100 calories of Tofu Mayonnaise have more Copper, more Magnesium, more Manganese, 134.5 times more Phosphorus and more Sodium than Cold Pressed Flaxseed Oil.
100 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Magnesium, Manganese and Phosphorus
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Mayonnaise have 2.8 times more Omega 6 and 148.5 times more Protein than Cold Pressed Flaxseed Oil.
While 100 kcal of Cold Pressed Flaxseed Oil contain 9.5 times more Omega 3 than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Cold Pressed Flaxseed Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Protein
Both Mayonnaise made with Tofu as well as Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Fiber in 100 calories.