Dried Breadnut Tree Seeds have 16.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Dried Breadnuts?
UV Exposed Portabella Mushrooms VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - UV Exposed Portabella Mushrooms or Dried Breadnuts?
Lets compare vitamin content per 100 calories of UV Exposed Portabella Mushrooms vs Dried Breadnuts:
100 calories of UV Exposed Portabella Mushrooms have 32.8 times more Vitamin B1, 15.5 times more Vitamin B2, 35.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
100 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Both Raw Portabella Mushrooms Exposed to UV as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for UV Exposed Portabella Mushrooms vs Dried Breadnuts:
100 calories of UV Exposed Portabella Mushrooms have 1.9 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 10.1 times more Phosphorus, 3 times more Potassium, 163.3 times more Selenium, 2.8 times more Sodium, 4.6 times more Zinc and 238.2 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.9 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
Both UV Exposed Portabella Mushrooms and Dried Breadnuts contain similar levels of Iron per 100 calories.
100 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of UV Exposed Portabella Mushrooms have 1.5 times more Fiber and 4.1 times more Protein than Dried Breadnuts.
Both UV Exposed Portabella Mushrooms and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.