Comparing Nutrients in 1 pound UV Exposed Portabella Mushrooms VS Dried Breadnuts

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Dried Breadnuts	9%	4%	87%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Energy	3.44% 100kcal	57.4% 1665kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	6.44% 2.06g	32g per day for Men 19-50 years
Omega 3	NA	58.7% 0.94g	1.6g per day for Men 19-50 years
Omega 6	NA	18.4% 3.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.5% 17.6g	277% 360g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.07% 2.22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	178% 67.6g	38g per day for Men 19-50 years
Protein	17% 9.57g	70% 39g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	59.5% 9.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	171% 8.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.45% 0.23μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	235% 211mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	858% 5148IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	42.6% 426mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	1237% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	261% 21mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	13.6% 0.31mg	59.8% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70% 490mg	115% 807mg	700mg per day for Men 19-50 years
Potassium	48.6% 1651mg	268% 9122mg	3400mg per day for Men 19-50 years
Selenium	153% 84.4μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	78.8% 8.66mg	11mg per day for Men 19-50 years
Water	11.4% 421g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Portabella Mushrooms VS Dried Breadnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Dried Breadnuts:

• 1 pound of UV Exposed Portabella Mushrooms has 2 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dried Breadnuts.
• While 1 lb of Dried Breadnut Tree Seeds contains 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Dried Breadnuts provide similar amounts of Vitamin B2 per one pound.
• 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• 1 pound of Dried Breadnuts have insufficient amounts of Vitamin B12 and Vitamin D
• Both Raw Portabella Mushrooms Exposed to UV as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Dried Breadnuts:

• 1 pound of UV Exposed Portabella Mushrooms has 9.8 times more Selenium and 14.3 times more Water than Dried Breadnuts.
• While 1 lb of Dried Breadnut Tree Seeds contains 31.3 times more Calcium, 8.6 times more Copper, 14.8 times more Iron, 11.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Sodium and 3.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
• 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Breadnut Tree Seeds contains 16.7 times more Energy, 20.5 times more Carbohydrate, 11.5 times more Fiber and 4.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
• 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy