Comparing Nutrients in 100 grams UV Exposed Portabella Mushrooms VS Dried Breadnuts

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Dried Breadnuts	9%	4%	87%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Energy	0.76% 22kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	0.36% 0.35g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.98% 3.87g	61% 79.4g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.68% 0.49g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.42% 1.3g	39.2% 15g	38g per day for Men 19-50 years
Protein	3.77% 2.1g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.22% 11μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	10.8% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	52.7% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7% 28μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.1% 0.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51.8% 46.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	189% 1135IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Calcium	0.3% 3mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	273% 2.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.88% 0.31mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	3% 0.069mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	25.4% 178mg	700mg per day for Men 19-50 years
Potassium	10.7% 364mg	59% 2011mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	3.45% 1.9μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	3.53% 53mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.18% 6.5g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Portabella Mushrooms VS Dried Breadnuts per 100 g

Compare the macro and micronutrient content in 100 g of UV Exposed Portabella Mushrooms versus 100 g of Dried Breadnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of UV Exposed Portabella Mushrooms vs Dried Breadnuts:

• 100 grams of UV Exposed Portabella Mushrooms have 2 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Dried Breadnuts.
• While 100 g of Dried Breadnut Tree Seeds contain 1.6 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Dried Breadnuts provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• 100 grams of Dried Breadnuts have insufficient amounts of Vitamin B12 and Vitamin D
• Both Raw Portabella Mushrooms Exposed to UV as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A in 100 grams.

Comparing minerals per 100 grams for UV Exposed Portabella Mushrooms vs Dried Breadnuts:

• 100 grams of UV Exposed Portabella Mushrooms have 9.8 times more Selenium and 14.3 times more Water than Dried Breadnuts.
• While 100 g of Dried Breadnut Tree Seeds contain 31.3 times more Calcium, 8.6 times more Copper, 14.8 times more Iron, 11.5 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 5.9 times more Sodium and 3.6 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
• 100 grams of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Dried Breadnut Tree Seeds contain 16.7 times more Energy, 20.5 times more Carbohydrate, 11.5 times more Fiber and 4.1 times more Protein than Raw Portabella Mushrooms Exposed to UV.
• 100 grams of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy