Comparing Nutrients in 500 calories UV Exposed Portabella Mushrooms VS Dried Breadnuts

Weight per 500 calories

• UV Exposed Portabella Mushrooms: 2273g
• Dried Breadnuts: 136g

Dried Breadnut Tree Seeds have 16.7 times more energy per unit of mass than Raw Portabella Mushrooms Exposed to UV, which is high in comparison to other foods. UV Exposed Portabella Mushrooms having very low energy density.

Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Dried Breadnuts?

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Portabella Mushrooms	31%	12%	57%
Dried Breadnuts	9%	4%	87%

Macro Nutrients

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.95g	2.36% 2.3g	97g per day for Men 19-50 years
Saturated Fat	4.26% 1.36g	1.93% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	5.53% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.7% 88g	83.2% 108g	130g per day for Men 19-50 years
Sugars	78.4% 57g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.4% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 45.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	77.8% 29.5g	53.4% 20.3g	38g per day for Men 19-50 years
Protein	85.6% 48g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	227% 2.95mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	638% 102mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	518% 26mg	51.2% 2.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	259% 3.36mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	159% 636μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	47.3% 1.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	70.5% 63.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	4299% 25795IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.03% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Portabella Mushrooms	Dried Breadnuts	Recommended Dietary Allowance
Calcium	6.8% 68mg	13% 128mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	372% 3.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.05mg	78.3% 6.27mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	37.3% 157mg	420mg per day for Men 19-50 years
Manganese	68% 1.57mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	351% 2455mg	34.6% 243mg	700mg per day for Men 19-50 years
Potassium	243% 8273mg	80.6% 2740mg	3400mg per day for Men 19-50 years
Selenium	769% 423μg	4.7% 2.6μg	55μg per day for Men 19-50 years
Sodium	13.6% 205mg	4.8% 72.2mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	23.7% 2.6mg	11mg per day for Men 19-50 years
Water	57% 2110g	0.24% 8.86g	3700g per day for Men 19-50 years

UV Exposed Portabella Mushrooms VS Dried Breadnuts Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - UV Exposed Portabella Mushrooms or Dried Breadnuts?

Lets compare vitamin content per 500 calories of UV Exposed Portabella Mushrooms vs Dried Breadnuts:

• 500 calories of UV Exposed Portabella Mushrooms have 32.8 times more Vitamin B1, 15.5 times more Vitamin B2, 35.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Breadnuts.
• While 500 kcal of Dried Breadnut Tree Seeds contain more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
• 500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
• 500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
• Both Raw Portabella Mushrooms Exposed to UV as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A in 500 calories.

Comparing minerals per 500 calories for UV Exposed Portabella Mushrooms vs Dried Breadnuts:

• 500 calories of UV Exposed Portabella Mushrooms have 1.9 times more Copper, 1.5 times more Magnesium, 3.8 times more Manganese, 10.1 times more Phosphorus, 3 times more Potassium, 163.3 times more Selenium, 2.8 times more Sodium, 4.6 times more Zinc and 238.2 times more Water than Dried Breadnuts.
• While 500 kcal of Dried Breadnut Tree Seeds contain 1.9 times more Calcium than Raw Portabella Mushrooms Exposed to UV.
• Both UV Exposed Portabella Mushrooms and Dried Breadnuts contain similar levels of Iron per 500 calories.
• 500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
• 500 calories of Dried Breadnuts lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of UV Exposed Portabella Mushrooms have 1.5 times more Fiber and 4.1 times more Protein than Dried Breadnuts.
• Both UV Exposed Portabella Mushrooms and Dried Breadnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.