Comparing Nutrients in 500 calories Dried BreadnutsVS Breadfruit Seeds
Weight per 500 calories
Dried Breadnuts
136g
Breadfruit Seeds
262g
Dried Breadnuts have 1.9 times more energy per 100g than Breadfruit Seeds. It has high energy density when compared to other foods. Raw Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Breadfruit Seeds?
Dried Breadnuts VS Breadfruit Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Breadnuts or Breadfruit Seeds?
Lets compare vitamin content per 500 calories of Dried Breadnuts vs Breadfruit Seeds:
500 calories of Dried Breadnuts have 2.5 times more Vitamin B3 and 3.7 times more Vitamin C than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 30.9 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Breadfruit Seeds provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
500 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
Both Dried Breadnut Tree Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Breadnuts vs Breadfruit Seeds:
500 calories of Dried Breadnuts have 1.4 times more Calcium than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 1.5 times more Iron and 1.9 times more Phosphorus than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Breadfruit Seeds contain similar levels of Copper, Magnesium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Breadnuts have 1.4 times more Carbohydrate and 1.5 times more Fiber than Breadfruit Seeds.
While 500 kcal of Raw Breadfruit Seeds contain 6.4 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 3, 6.4 times more Omega 6 and 1.6 times more Protein than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Breadfruit Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Dried Breadnuts provide inadequate amounts of Omega 6