Nutrient Comparison: Dried Breadnuts VS Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Breadnuts versus 14 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Breadnuts vs Breadfruit Seeds:
- 14 ounces of Dried Breadnuts have 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 16.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnut Tree Seeds.
- Both Dried Breadnut Tree Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Breadnuts vs Breadfruit Seeds:
- 14 ounces of Dried Breadnuts have 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 2.1 times more Sodium and 2.1 times more Zinc than Breadfruit Seeds.
- Both Dried Breadnuts and Breadfruit Seeds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Breadnuts have 1.9 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Fiber than Breadfruit Seeds.
- While 14 oz of Raw Breadfruit Seeds contain 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Breadfruit Seeds offer comparable quantities of Protein per 14 ounces.