Comparing Nutrients in 100 grams Dried Breadnuts VS Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Breadnuts	9%	4%	87%
Breadfruit Seeds	15%	26%	59%

Macro Nutrients

	Dried Breadnuts	Breadfruit Seeds	Recommended Dietary Allowance
Energy	12.7% 367kcal	6.6% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.73% 1.68g	5.76% 5.6g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	4.7% 1.5g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	22.5% 29.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.2% 15g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Dried Breadnuts	Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.8% 0.14mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	2.74% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.88mg	17.5% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.7% 0.69mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.8% 46.6mg	7.33% 6.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Breadnuts	Breadfruit Seeds	Recommended Dietary Allowance
Calcium	9.4% 94mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	273% 2.46mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	46% 3.67mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	6.17% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.4% 178mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	59% 2011mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	3.45% 1.9μg	NA	55μg per day for Men 19-50 years
Sodium	3.53% 53mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	17.4% 1.9mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	0.18% 6.5g	1.52% 56.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Breadnuts VS Breadfruit Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Dried Breadnuts versus 100 g of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Breadnuts vs Breadfruit Seeds:

• 100 grams of Dried Breadnuts have 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Breadfruit Seeds.
• While 100 g of Raw Breadfruit Seeds contain 16.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Breadnuts vs Breadfruit Seeds:

• 100 grams of Dried Breadnuts have 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 2.1 times more Sodium and 2.1 times more Zinc than Breadfruit Seeds.
• Both Dried Breadnuts and Breadfruit Seeds contain similar levels of Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Breadnuts have 1.9 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Fiber than Breadfruit Seeds.
• While 100 g of Raw Breadfruit Seeds contain 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Dried Breadnut Tree Seeds.
• Both Dried Breadnuts and Breadfruit Seeds offer comparable quantities of Protein per 100 grams.