Comparing Nutrients in 1 pound Dried Breadnuts VS Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Dried Breadnuts	9%	4%	87%
Breadfruit Seeds	15%	26%	59%

Macro Nutrients

	Dried Breadnuts	Breadfruit Seeds	Recommended Dietary Allowance
Energy	57.4% 1665kcal	30% 866kcal	2900kcal per day for Men 19-50 years
Fat	7.86% 7.62g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	6.44% 2.06g	21.4% 6.84g	32g per day for Men 19-50 years
Omega 3	58.7% 0.94g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	102% 133g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	178% 67.6g	62% 23.6g	38g per day for Men 19-50 years
Protein	70% 39g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Dried Breadnuts	Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	182% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.5% 9.53mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.53mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	112% 1.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	235% 211mg	33.3% 30mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Breadnuts	Breadfruit Seeds	Recommended Dietary Allowance
Calcium	42.6% 426mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	1237% 11mg	579% 5.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	261% 21mg	208% 16.6mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	59.8% 1.37mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 807mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	268% 9122mg	126% 4268mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.6μg	NA	55μg per day for Men 19-50 years
Sodium	16% 240mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	78.8% 8.66mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	0.8% 29.5g	6.9% 255g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Breadnuts VS Breadfruit Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Breadnuts versus 1 lb of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Breadnuts vs Breadfruit Seeds:

• 1 pound of Dried Breadnuts has 4.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.1 times more Vitamin C than Breadfruit Seeds.
• While 1 lb of Raw Breadfruit Seeds contains 16.1 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Breadnut Tree Seeds.
• Both Dried Breadnut Tree Seeds as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Breadnuts vs Breadfruit Seeds:

• 1 pound of Dried Breadnuts has 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 2.1 times more Sodium and 2.1 times more Zinc than Breadfruit Seeds.
• Both Dried Breadnuts and Breadfruit Seeds contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Breadnuts has 1.9 times more Energy, 2.7 times more Carbohydrate and 2.9 times more Fiber than Breadfruit Seeds.
• While 1 lb of Raw Breadfruit Seeds contains 3.3 times more Fat, 3.3 times more Saturated Fat, 3.3 times more Omega 3 and 3.3 times more Omega 6 than Dried Breadnut Tree Seeds.
• Both Dried Breadnuts and Breadfruit Seeds offer comparable quantities of Protein per one pound.