Comparing Nutrients in 100 calories Chow MeinVS Dried Butternuts
Weight per 100 calories
Chow Mein
21g
Dried Butternuts
16.3g
Dried Butternuts have 1.3 times more energy per unit of mass than Chow Mein Chinese Noodles, which is very high in comparison to other foods. Chow Mein having very high energy density.
Discover which food has more nutrients per 100 calories - Chow Mein or Dried Butternuts?
Chow Mein VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chow Mein or Dried Butternuts?
Lets compare vitamin content per 100 calories of Chow Mein vs Dried Butternuts:
100 calories of Chow Mein have 1.9 times more Vitamin B1, 3.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 10 times more Vitamin B6 than Chow Mein Chinese Noodles.
100 calories of Chow Mein have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Chow Mein Chinese Noodles as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chow Mein vs Dried Butternuts:
100 calories of Chow Mein have 2.1 times more Iron, 2.2 times more Selenium and 1125.2 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Copper, 9.6 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium and 3 times more Zinc than Chow Mein Chinese Noodles.
100 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Chow Mein Chinese Noodles as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chow Mein have 6.7 times more Saturated Fat, 6.9 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 68.5 times more Omega 3, 7.5 times more Omega 6 and 1.8 times more Protein than Chow Mein Chinese Noodles.
Both Chow Mein and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Chow Mein provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate