Cooked Somen Japanese Noodles VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.5 times more Vitamin B6 and 67 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Boiled Red Kidney Beans:
- 100 calories of Cooked Somen Japanese Noodles have 78 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.6 times more Calcium, 10 times more Copper, 5.8 times more Iron, 23.2 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 14.3 times more Potassium and 5 times more Zinc than Cooked Somen Japanese Noodles.
- 100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Red Kidney Beans contain 28.9 times more Omega 3 and 2.2 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Somen Japanese Noodles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.