Nutrient Comparison: Cooked Somen Japanese Noodles VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Somen Japanese Noodles versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 1.8 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 65 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Somen Japanese Noodles have 80.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 9.7 times more Copper, 5.7 times more Iron, 22.5 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 13.9 times more Potassium and 4.9 times more Zinc than Cooked Somen Japanese Noodles.
- 5 ounces of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Somen Japanese Noodles have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 28 times more Omega 3 and 2.2 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Cooked Somen Japanese Noodles as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.