Comparing Nutrients in 100 calories Dry Somen Japanese NoodlesVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Dry Somen Japanese Noodles
28g
Boiled Royal Red Kidney Beans
81.3g
Dry Somen Japanese Noodles have 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Boiled Royal Red Kidney Beans?
Dry Somen Japanese Noodles VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Somen Japanese Noodles or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Somen Japanese Noodles vs Boiled Royal Red Kidney Beans:
100 kcal of Boiled Royal Red Kidney Beans contain 2.7 times more Vitamin B1, 7.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6 and 15.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Somen Japanese Noodles as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Somen Japanese Noodles vs Boiled Royal Red Kidney Beans:
100 calories of Dry Somen Japanese Noodles have 2.4 times more Selenium and 127.1 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 5.5 times more Calcium, 5.3 times more Copper, 6.1 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Zinc than Dry Somen Japanese Noodles.
100 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 5.7 times more Omega 3, 6.3 times more Fiber and 2.4 times more Protein than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
Both Dry Somen Japanese Noodles as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.