Nutrient Comparison: Dry Somen Japanese Noodles VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Somen Japanese Noodles versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Somen Japanese Noodles vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dry Somen Japanese Noodles have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dry Somen Japanese Noodles as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Somen Japanese Noodles vs Boiled Royal Red Kidney Beans:
- 14 ounces of Dry Somen Japanese Noodles have 1.9 times more Manganese, 6.9 times more Selenium and 368 times more Sodium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.9 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Dry Somen Japanese Noodles.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Somen Japanese Noodles have 2.9 times more Energy and 3.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2 times more Omega 3 and 2.2 times more Fiber than Dry Somen Japanese Noodles.
- Both Dry Somen Japanese Noodles and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry Somen Japanese Noodles provide inadequate amounts of Omega 3
- Both Dry Somen Japanese Noodles as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.