Acorns VS Raw Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Raw Short-grain White Rice?
Lets compare vitamin content per 100 calories of Acorns vs Raw Short-grain White Rice:
- 100 calories of Acorns have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Raw Short-grain White Rice.
- While 100 kcal of Raw Short-grain White Rice contain 2 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Raw Short-grain White Rice provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Raw Short-grain White Rice:
- 100 calories of Acorns have 2.7 times more Copper, 2.5 times more Magnesium and 6.6 times more Potassium than Raw Short-grain White Rice.
- While 100 kcal of Raw Short-grain White Rice contain 1.3 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
- Both Acorns and Raw Short-grain White Rice contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Raw Short-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 42.4 times more Fat, 20.5 times more Saturated Fat and 37.3 times more Omega 6 than Raw Short-grain White Rice.
- While 100 kcal of Raw Short-grain White Rice contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Short-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6