Comparing Nutrients in 100 calories Almond pasteVS Dried Ancho Peppers
Weight per 100 calories
Almond paste
22g
Dried Ancho Peppers
35.6g
Almond paste has 1.6 times more energy per 100g than Dried Ancho Peppers. It has very high energy density when compared to other foods. Dried Ancho Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Ancho Peppers?
Almond Paste VS Dried Ancho Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Ancho Peppers?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Ancho Peppers:
100 kcal of Dried Ancho Peppers contain more Vitamin A, 3.6 times more Vitamin B1, 8.9 times more Vitamin B2, 7.3 times more Vitamin B3, 28.7 times more Vitamin B5, 160 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Ancho Peppers:
100 calories of Almond paste have 1.7 times more Calcium than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.8 times more Copper, 11.1 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium and 1.6 times more Zinc than Almond paste.
Both Almond paste as well as Dried Ancho Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.1 times more Fat than Dried Ancho Peppers.
While 100 kcal of Dried Ancho Peppers contain 1.3 times more Omega 3, 1.8 times more Carbohydrate, 7.3 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Dried Ancho Peppers offer comparable quantities of Energy and Omega 6 per 100 calories.