Nutrient Comparison: Almond paste VS Dried Ancho Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Dried Ancho Peppers:
- 1 lb of Dried Ancho Peppers contains more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 98.2 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Ancho Peppers provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Dried Ancho Peppers:
- 1 pound of Almond paste has 2.8 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Selenium than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 6.8 times more Iron, 1.5 times more Manganese, 7.7 times more Potassium and 4.8 times more Sodium than Almond paste.
- Both Almond paste and Dried Ancho Peppers contain similar levels of Copper, Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Energy, 3.4 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Omega 3 and 1.3 times more Omega 6 than Dried Ancho Peppers.
- While 1 lb of Dried Ancho Peppers contains 4.5 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Dried Ancho Peppers offer comparable quantities of Carbohydrate per one pound.