Nutrient Comparison: Almond paste VS Dried Ancho Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Dried Ancho Peppers:
- 7 oz of Dried Ancho Peppers contain more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 4.5 times more Vitamin B3, 17.6 times more Vitamin B5, 98.2 times more Vitamin B6 and 20 times more Vitamin C than Almond paste.
- Both Almond paste and Dried Ancho Peppers provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Dried Ancho Peppers:
- 7 ounces of Almond paste have 2.8 times more Calcium, 1.3 times more Phosphorus and 1.4 times more Selenium than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 6.8 times more Iron, 1.5 times more Manganese, 7.7 times more Potassium and 4.8 times more Sodium than Almond paste.
- Both Almond paste and Dried Ancho Peppers contain similar levels of Copper, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.6 times more Energy, 3.4 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Omega 3 and 1.3 times more Omega 6 than Dried Ancho Peppers.
- While 7 oz of Dried Ancho Peppers contain 4.5 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Dried Ancho Peppers offer comparable quantities of Carbohydrate per seven ounces.