Comparing Nutrients in 100 calories AlmondsVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Almonds
17.3g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Almonds have 1.6 times more energy per 100g than Unenriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Almonds VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Almonds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Almonds have 9.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 320.5 times more Vitamin E than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almonds as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Almonds have 9.9 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 11 times more Selenium than Almonds.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 22.1 times more Fat, 8.7 times more Saturated Fat, 11.1 times more Omega 6 and 3.3 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 5.2 times more Carbohydrate than Almonds.
Both Almonds and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 calories.