Oil Roasted Almonds have 1.7 times more energy per 100g than Refined Sorghum Flour. It has very high energy density when compared to other foods. Refined Unenriched Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Refined Sorghum Flour?
Oil Roasted Almonds VS Refined Sorghum Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Refined Sorghum Flour?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Refined Sorghum Flour:
100 calories of Oil Roasted Almonds have 91.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 1.7 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Refined Sorghum Flour:
100 calories of Oil Roasted Almonds have 28.5 times more Calcium, 62.4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Refined Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 26.2 times more Fat, 8.2 times more Saturated Fat, 16.7 times more Omega 6, 3.3 times more Fiber and 1.3 times more Protein than Refined Sorghum Flour.
While 100 kcal of Refined Unenriched Sorghum Flour contain 7.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refined Sorghum Flour offer comparable quantities of Energy per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber