Nutrient Comparison: Oil Roasted Almonds VS Refined Sorghum Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Refined Sorghum Flour:
- 1 kilogram of Oil Roasted Almonds has 156.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Refined Sorghum Flour.
- Both Oil Roasted Almonds and Refined Sorghum Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Refined Sorghum Flour:
- 1 kilogram of Oil Roasted Almonds has 48.5 times more Calcium, 106.1 times more Copper, 3.8 times more Iron, 8.8 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 4.8 times more Potassium and 6.5 times more Zinc than Refined Sorghum Flour.
- 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.7 times more Energy, 44.5 times more Fat, 13.9 times more Saturated Fat, 28.5 times more Omega 6, 5.5 times more Fiber and 2.2 times more Protein than Refined Sorghum Flour.
- While 1 kg of Refined Unenriched Sorghum Flour contains 4.3 times more Carbohydrate than Oil Roasted Almonds.