Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Hard Red Winter Wheat
Weight per 100 calories
Oil Roasted Almonds
16.5g
Hard Red Winter Wheat
30.6g
Oil Roasted Almonds have 1.9 times more energy per 100g than Hard Red Winter Wheat. It has very high energy density when compared to other foods. Hard Red Winter Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Hard Red Winter Wheat?
Oil Roasted Almonds VS Hard Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Hard Red Winter Wheat?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Hard Red Winter Wheat:
100 calories of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 13.9 times more Vitamin E than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 7.7 times more Vitamin B1, 2.8 times more Vitamin B3, 7.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Hard Red Winter Wheat:
100 calories of Oil Roasted Almonds have 5.4 times more Calcium than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 1.6 times more Iron, 3 times more Manganese, 32 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Red Winter Wheat contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 19.3 times more Fat, 8.4 times more Saturated Fat and 12.1 times more Omega 6 than Hard Red Winter Wheat.
While 100 kcal of Hard Red Winter Wheat contain 7.5 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Red Winter Wheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Hard Red Winter Wheat provide inadequate amounts of Omega 3 in 100 calories.