Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Hard Red Winter Wheat:
Oil Roasted Almonds have 6.8 times more Vitamin B2 and 25.7 times more Vitamin E than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Hard Red Winter Wheat:
Oil Roasted Almonds have 10 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains 1.6 times more Manganese and 17.2 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Red Winter Wheat have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.9 times more Energy, 35.8 times more Fat, 15.6 times more Saturated Fat, 22.5 times more Omega 6, 11.1 times more Sugars and 1.7 times more Protein than Hard Red Winter Wheat.
While Hard Red Winter Wheat contains more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Hard Red Winter Wheat have similar amounts of Fiber per 100 g.
Both Oil Roasted Almonds as well as Hard Red Winter Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.