Comparing Nutrients in 100 calories Dried BeechnutsVS Asparagus
Weight per 100 calories
Dried Beechnuts
17.4g
Asparagus
500g
Dried Beechnuts have 28.8 times more energy per 100g than Asparagus. It has very high energy density when compared to other foods. Raw Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Asparagus?
Dried Beechnuts VS Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Asparagus?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Asparagus:
100 kcal of Raw Asparagus contain more Vitamin A, 13.5 times more Vitamin B1, 10.9 times more Vitamin B2, 32.1 times more Vitamin B3, 8.5 times more Vitamin B5, 3.8 times more Vitamin B6, 13.3 times more Vitamin B9 and 10.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Asparagus:
100 kcal of Raw Asparagus contain 691.2 times more Calcium, 8.1 times more Copper, 25.1 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 5.7 times more Potassium, 43.2 times more Zinc and 406.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.5 times more Fat, 5 times more Saturated Fat, 5.9 times more Omega 3 and 16 times more Omega 6 than Asparagus.
While 100 kcal of Raw Asparagus contain 3.3 times more Carbohydrate and 10.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Asparagus provide inadequate amounts of Omega 6