Nutrient Comparison: Dried Beechnuts VS Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Asparagus:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Asparagus.
- While 100 g of Raw Asparagus contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Asparagus provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Asparagus have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Asparagus:
- 100 grams of Dried Beechnuts have 3.5 times more Copper, 8.5 times more Manganese, 5 times more Potassium and 19 times more Sodium than Asparagus.
- While 100 g of Raw Asparagus contain 24 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Asparagus contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 28.8 times more Energy, 416.7 times more Fat, 143 times more Saturated Fat, 170 times more Omega 3, 459.8 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Asparagus.
- 100 grams of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6