Nutrient Comparison: Dried Beechnuts VS Asparagus per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Asparagus:
- 1 pound of Dried Beechnuts has 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Asparagus.
- While 1 lb of Raw Asparagus contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Asparagus provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Asparagus have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Asparagus:
- 1 pound of Dried Beechnuts has 3.5 times more Copper, 8.5 times more Manganese, 5 times more Potassium and 19 times more Sodium than Asparagus.
- While 1 lb of Raw Asparagus contains 24 times more Calcium, more Magnesium, more Phosphorus, 1.5 times more Zinc and 14.1 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Asparagus contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 28.8 times more Energy, 416.7 times more Fat, 143 times more Saturated Fat, 170 times more Omega 3, 459.8 times more Omega 6, 8.6 times more Carbohydrate and 2.8 times more Protein than Asparagus.
- 1 pound of Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6