Comparing Nutrients in 100 calories Dried BeechnutsVS Sprouted Pinto Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Sprouted Pinto Beans
161g
Dried Beechnuts have 9.3 times more energy per 100g than Sprouted Pinto Beans. It has very high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Pinto Beans?
Dried Beechnuts VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 7 times more Vitamin B1, 4.4 times more Vitamin B2, 24.2 times more Vitamin B3, 7.4 times more Vitamin B5, 2.3 times more Vitamin B6, 9.7 times more Vitamin B9 and 13 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 399.5 times more Calcium, 4.4 times more Copper, 7.4 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.8 times more Potassium, 37.4 times more Sodium, 12.9 times more Zinc and 114.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6 times more Fat, 5.6 times more Saturated Fat and 10.5 times more Omega 6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6