Nutrient Comparison: Dried Beechnuts VS Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sprouted Pinto Beans:
- 1 pound of Dried Beechnuts has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Pinto Beans provide similar amounts of Vitamin B9 per one pound.
- Both Dried Beechnuts as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sprouted Pinto Beans:
- 1 pound of Dried Beechnuts has 2.1 times more Copper, 1.2 times more Iron, 3.7 times more Manganese and 3.3 times more Potassium than Sprouted Pinto Beans.
- While 1 lb of Raw Sprouted Pinto Beans contains 43 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium, 1.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 9.3 times more Energy, 55.6 times more Fat, 52.5 times more Saturated Fat, 5.1 times more Omega 3, 97.3 times more Omega 6 and 2.9 times more Carbohydrate than Sprouted Pinto Beans.
- Both Dried Beechnuts and Sprouted Pinto Beans offer comparable quantities of Protein per one pound.
- 1 pound of Sprouted Pinto Beans provide inadequate amounts of Omega 6