Nutrient Comparison: Dried Beechnuts VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sprouted Pinto Beans:
- 5 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Sprouted Pinto Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sprouted Pinto Beans:
- 5 ounces of Dried Beechnuts have 2.1 times more Copper, 1.2 times more Iron, 3.7 times more Manganese and 3.3 times more Potassium than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 43 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium, 1.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.3 times more Energy, 55.6 times more Fat, 52.5 times more Saturated Fat, 5.1 times more Omega 3, 97.3 times more Omega 6 and 2.9 times more Carbohydrate than Sprouted Pinto Beans.
- Both Dried Beechnuts and Sprouted Pinto Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6