Comparing Nutrients in 100 calories Dried BeechnutsVS Edible Podded Peas
Weight per 100 calories
Dried Beechnuts
17.4g
Edible Podded Peas
238g
Dried Beechnuts have 13.7 times more energy per 100g than Edible Podded Peas. It has very high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Edible Podded Peas?
Dried Beechnuts VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain more Vitamin A, 6.8 times more Vitamin B1, 3 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 53.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain 589.7 times more Calcium, 1.6 times more Copper, 11.6 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 2.7 times more Potassium, 10.3 times more Zinc and 184.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 18.2 times more Fat, 10.7 times more Saturated Fat, 9.5 times more Omega 3 and 17.9 times more Omega 6 than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 3.1 times more Carbohydrate and 6.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6