Nutrient Comparison: Dried Beechnuts VS Edible Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Edible Podded Peas:
- 7 ounces of Dried Beechnuts have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Edible Podded Peas:
- 7 ounces of Dried Beechnuts have 8.5 times more Copper, 5.5 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Edible Podded Peas.
- While 7 oz of Raw Edible Podded Peas contain 43 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Edible Podded Peas contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 13.7 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Protein than Edible Podded Peas.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6