Nutrient Comparison: Dried Beechnuts VS Edible Podded Peas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Edible Podded Peas:
- 100 grams of Dried Beechnuts have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain more Vitamin A and 3.9 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Edible Podded Peas:
- 100 grams of Dried Beechnuts have 8.5 times more Copper, 5.5 times more Manganese, 5.1 times more Potassium, 9.5 times more Sodium and 1.3 times more Zinc than Edible Podded Peas.
- While 100 g of Raw Edible Podded Peas contain 43 times more Calcium, more Magnesium, more Phosphorus and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Edible Podded Peas contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.7 times more Energy, 250 times more Fat, 146.6 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 4.4 times more Carbohydrate and 2.2 times more Protein than Edible Podded Peas.
- 100 grams of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6