Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Pumpkin
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Pumpkin
294g
Dried Beechnuts have 16.9 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pumpkin?
Dried Beechnuts VS Canned Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Pumpkin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Pumpkin:
100 kcal of Canned Pumpkin no Salt contain 440.5 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 3.4 times more Potassium, 8 times more Zinc and 230.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.5 times more Fat, 2.3 times more Saturated Fat, 12.5 times more Omega 3 and 155.1 times more Omega 6 than Canned Pumpkin.
While 100 kcal of Canned Pumpkin no Salt contain 4.1 times more Carbohydrate and 3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Pumpkin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3 and Omega 6