Comparing Nutrients in 100 calories Dried BeechnutsVS Spanish Tomato Sauce
Weight per 100 calories
Dried Beechnuts
17.4g
Spanish Tomato Sauce
303g
Dried Beechnuts have 17.5 times more energy per 100g than Spanish Tomato Sauce. It has very high energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Spanish Tomato Sauce?
Dried Beechnuts VS Spanish Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Spanish Tomato Sauce?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain more Vitamin A, 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 25.7 times more Vitamin B3, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 9.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Spanish Tomato Sauce:
100 kcal of Canned Spanish Tomato Sauce contain 296.7 times more Calcium, 4.2 times more Copper, 24.7 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus, 6.3 times more Potassium, 216.8 times more Sodium, 16.5 times more Zinc and 235.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.6 times more Fat, 8.6 times more Saturated Fat, 24.3 times more Omega 3 and 10.2 times more Omega 6 than Spanish Tomato Sauce.
While 100 kcal of Canned Spanish Tomato Sauce contain 3.8 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Spanish Tomato Sauce offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6