Nutrient Comparison: Dried Beechnuts VS Spanish Tomato Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Spanish Tomato Sauce:
- 1 kilogram of Dried Beechnuts has 4.1 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains more Vitamin A and 1.5 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Spanish Tomato Sauce:
- 1 kilogram of Dried Beechnuts has 4.2 times more Copper, 6.2 times more Manganese and 2.8 times more Potassium than Spanish Tomato Sauce.
- While 1 kg of Canned Spanish Tomato Sauce contains 1.4 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spanish Tomato Sauce contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 17.5 times more Energy, 185.2 times more Fat, 150.5 times more Saturated Fat, 425 times more Omega 3, 178.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6