Nutrient Comparison: Dried Beechnuts VS Spanish Tomato Sauce per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Spanish Tomato Sauce:
- 100 grams of Dried Beechnuts have 4.1 times more Vitamin B1, 6 times more Vitamin B2, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8.1 times more Vitamin B9 and 1.8 times more Vitamin C than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain more Vitamin A and 1.5 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Spanish Tomato Sauce:
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 6.2 times more Manganese and 2.8 times more Potassium than Spanish Tomato Sauce.
- While 100 g of Canned Spanish Tomato Sauce contain 1.4 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Spanish Tomato Sauce contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Spanish Tomato Sauce lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 17.5 times more Energy, 185.2 times more Fat, 150.5 times more Saturated Fat, 425 times more Omega 3, 178.5 times more Omega 6, 4.6 times more Carbohydrate and 4.3 times more Protein than Spanish Tomato Sauce.
- 100 grams of Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6