Comparing Nutrients in 100 calories BrazilnutsVS Cooked Frozen Young Pinto Beans
Weight per 100 calories
Brazilnuts
15g
Cooked Frozen Young Pinto Beans
61.7g
Brazilnuts have 4.1 times more energy per 100g than Cooked Frozen Young Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Young Pinto Beans?
Brazilnuts VS Cooked Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Frozen Young Pinto Beans:
100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.8 times more Vitamin B1, 12.6 times more Vitamin B2, 8.7 times more Vitamin B3, 5.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Frozen Young Pinto Beans:
100 calories of Brazilnuts have 4.9 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 336.6 times more Selenium and 1.4 times more Zinc than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Calcium, 4.5 times more Iron, 1.6 times more Manganese, 4 times more Potassium and 112.5 times more Sodium than Dried Brazilnuts.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 34.4 times more Fat, 68.4 times more Saturated Fat and 60.5 times more Omega 6 than Cooked Frozen Young Pinto Beans.
While 100 kcal of Boiled and Drained Frozen Young Pinto Beans contain 20 times more Omega 3, 10.7 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6